There is reason for concern over the high number of Indians who have diabetes. According to current studies, over 100 million people, or 11.4% of the population, have the disease. This health issue affects a wide range of demographics in every state, not just those living in cities.
The increased numbers can be attributed to several factors, including changing lifestyles, stress, and ready availability of fast food. To combat this pandemic, immediate action is required, with a focus on routine health examinations, lifestyle changes, and community awareness initiatives.
With his experience in controlling diabetes among us Indians, Dr. Krishna Daram offers individualized advice for a healthy future.
The Numbers SPEAK!
New research published in The Lancet indicates that over 100 million individuals, or 11.4% of the population, in India, suffer from diabetes, posing a serious health risk. This concerning figure emphasizes how vital it is to raise awareness of the diabetes pandemic and take preventative action. Here are seven useful suggestions to control blood sugar levels to assist you in handling this health issue:
Recognize the Purpose
The study highlights the seriousness of the problem and was carried out over ten years in all of India’s states. Given that the prevalence is far greater than earlier estimates, it is imperative to recognize the severity of the diabetes problem to take the necessary action.
Frequent Assessments
Regular check-ups are essential for the early diagnosis and treatment of diabetes. Frequent tests can detect pre-diabetes, which enables prompt action to stop the condition from developing into diabetes.
Make a Healthy Lifestyle Choice
Incorporate frequent physical activity into your schedule to embrace a healthy and balanced lifestyle. Exercise enhances insulin sensitivity, which is important for treating diabetes, in addition to helping people maintain a healthy weight.
Nutritional Knowledge
It’s critical to pay close attention to your food. Eat a diet high in fruits, vegetables, whole grains, and lean meats. Steer clear of processed foods, sugar-filled drinks, and high-fat meals in excess as they might raise blood sugar levels.
Stress Reduction
According to the report, rising stress levels and shifting lifestyles are two reasons for the growth in diabetes. To enhance general well-being, include stress-reduction practices in your daily routine, such as yoga, meditation, or deep breathing exercises.
Programs for Community Awareness
Diabetes does not just affect certain populations or live in cities. People from all geographical and socioeconomic origins are impacted. Participate in community awareness campaigns to provide information about managing and preventing diabetes.
Consult a Professional
See a doctor right away if you have a family history of diabetes or if you detect any symptoms. With his experience, Dr. Krishna Daram can offer individualized counsel and recommendations based on your unique medical requirements.
To sum up, the diabetes pandemic in India needs a coordinated effort to increase awareness and put preventative measures in place. People may take proactive measures to control and prevent diabetes by being aware of the extent of the problem, living a healthy lifestyle, and consulting a specialist. We can all work together to make India healthy and diabetes-free.
