Obstructive Sleep Apnea(OSA)

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Obstructive apnea is the most common sleep-related breathing disorder. It causes you to repeatedly stop and begin breathing while you sleep.

There are several sorts of sleep apnea, but the foremost common is obstructive sleep apnea. This sort of apnea occurs when your throat muscles intermittently relax and block your airway during sleep. A clear sign of obstructive sleep apnea is snoring. Treatments for obstructive apnea are available. One treatment involves employing a device that uses positive pressure to keep your airway open while you sleep.

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Signs and symptoms of obstructive sleep apnea include:

  1. Excessive daytime sleepiness
  2. Loud snoring
  3. Observed episodes of stopped breathing during sleep
  4. Abrupt awakenings accompanied by gasping or choking
  5. Awakening with a dry mouth or sore throat
  6. Morning headache
  7. Difficulty concentrating during the day
  8. Mood changes, such as depression or irritability
  9. High blood pressure

Obstructive apnea occurs when the muscles in the back of your throat relax too much to allow normal breathing. These muscles support structures including the rear of the roof of your mouth (soft palate), the triangular piece of tissue hanging from the taste bud (uvula), the tonsils and therefore the tongue.

When the muscles relax, your airway narrows or closes as you inhale , hampering your breathing for 10 seconds or longer. this will lower the level of oxygen in your blood and cause a buildup of carbon dioxide.

Lifestyle changes

For milder cases of obstructive sleep apnea, your doctor might recommend lifestyle changes:

  1. Lose weight if you're overweight.
  2. Exercise regularly.
  3. Drink alcohol moderately, if at all. Don't drink in the hours before bedtime.
  4. Quit smoking.
  5. Use a nasal decongestant or allergy medications.
  6. Don't sleep on your back.
  7. Avoid taking sedative medications such as anti-anxiety drugs or sleeping pills.
  1. Positive airway pressure
  2. Mouthpiece (oral device)

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